Aloha witches!
September has been a whirlwind of transformation and growth, and I'm thrilled to share all the exciting updates with you. From personal achievements to new beginnings, this past month has been a testament to the power of change and the importance of community. Let's dive into the highlights and what you can look forward to in October!
One of the most significant changes for me this month has been my specialization in corrective exercises. With this new focus, I am now better equipped to assist my clients in addressing muscle imbalances and improving overall movement patterns. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to enhance your performance, I am here to help you achieve your goals with a personalized approach.
In addition to professional growth, I am excited to announce that I have found a new place to live! This new space not only provides me with more room but also gives me a greater sense of autonomy and comfort. Having a space where I can truly express myself is incredibly important, and I am looking forward to all the positive energy this new environment will bring.
Our ladies' hike this past month was an unforgettable experience. Although we were flooded out, it did not dampen our spirits. In fact, it brought us closer together. We shared meaningful conversations and expressed concerns that affect us all as women. It was a powerful reminder of the strength of our community and the importance of supporting one another.
I am beyond proud to share that I won first place in the 8-week bikini challenge! This journey was not just about physical transformation but also about fine-tuning my diet and pushing my limits. I leaned out 4-5% body fat and learned a lot about my body in the process. Now, I am focusing on reversing and building in the areas I want to enhance. Bodybuilding has shown me the incredible impact of diet on our physiques, and I am passionate about sharing this knowledge with you.
While the internet is a treasure trove of information, having a coach makes all the difference. A coach not only holds you accountable but also helps you navigate the conflicting and compelling information out there. With a clear plan and unwavering support, you can achieve your goals faster and more efficiently. Trust me, the journey is much smoother with a coach by your side.
Upcoming Events
October Ladies' Hike Monday the 21st
Mark your calendars for another ladies' hike on October 21st! We'll be meeting at 9 am, so save the morning and afternoon for an epic adventure. These hikes are not just about physical activity but also about building connections and creating memories. I can't wait to see you there!
FEMME FURY at FuzionFit October 27th @ 10 AM
I am absolutely STOKED to announce a special event just for my sisters at FuzionFit! Join me for FEMME FURY, a one-hour fitness workshop where we'll take over the gym for an intense circuit training session. With competitions and door prizes, this event promises to be a blast. Consider this my treat—you're my guest! Bring your friends and let's make it an unforgettable experience.
Recovery Yoga Sundays @ 9 AM
Don't forget, Recovery Yoga is still happening every Sunday at 9 am. This weekly reset is the perfect way to unwind and rejuvenate. If you haven't tried it yet, now is the time! Anyone can attend, just sign up on MindBody.
Training Sessions
Training sessions are available on Tuesdays, Thursdays, and Sundays. Strength training is crucial for women, especially as we age. It helps fend off diseases such as osteoporosis, hormone imbalances, and even neuro-degenerative diseases. Let's work together to build a healthier, stronger future. Reach out to get set up!
As we move into October, I am filled with gratitude and excitement. The changes and growth we've experienced together are just the beginning. I am here to support you in every step of your fitness journey. Let's continue to uplift each other, embrace new challenges, and celebrate our successes.
Thank you for being a part of this amazing community. Your dedication and energy inspire me every day. Here's to more adventures, more growth, and more connections!
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