ReBOOT Ritual

A Bijou Blessings ReBOOT Ritual provides a space to attune to your spirit and your guides, practice energy cleansing and activating exercises, and meditate in order to recharge your mental, physical and emotional health. Like you are restarting a computer to refresh the energy, we are doing the same with the mind and body. 

In these meditations I will share different breathwork, body movement and meditation techniques for you to learn, love and incorporate into your every day life. It will begin with centering, move into breath work, then move into body work and complete the practice with a restorative yoga pose. I will always offer modifications so you can make the practice your own. 

This practice is perfect for anyone who feels burnt out, lethargic, scattered, anxious or depressed. 

When you are well rested, you function better. Take 30 minutes to save time and frustration throughout the rest of your day!