About
Join our transformative online course, "Empower Your Body: Strength & Recovery for Women Over 35" designed specifically for women seeking to enhance their fitness journey while balancing hormonal health. In this course, you will learn effective strength training and recovery strategies tailored to meet the unique needs of women over 35. Through expert guidance from a certified personal trainer with extensive yoga experience, you will explore the importance of functional movement, the principles of strength training, and the impact of nutrition on overall wellness. Each section is carefully crafted to ensure you gain the knowledge and skills needed to create a personalized fitness program. By the end of this course, you will feel empowered, confident, and equipped with tools to take control of your health journey, emphasizing strength and recovery for a balanced lifestyle.
You can also join this program via the mobile app. Go to the app