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Bijou Blessings Wellness

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BIJOU BLESSINGS WELLNESS

Get your program

Strength through aging

MY INSPIRING JOURNEY

Bijou Blessings CPT & RYT is a personal trainer living on Maui. You can work with her remotely as a private client or in person at FuzionFit gym.

If you are on Maui, check out Recovery Yoga, a restorative yoga class, on Sundays at 9 AM

About Us

At Bijou Blessings Wellness, we are dedicated to enhancing the well-being of women over 35 through personalized strength training, recovery protocols, and holistic approaches. Our mission is to empower women to achieve hormonal balance and overall health by providing expert guidance, support, and resources tailored to their unique needs.

Step 1- meet with Bijou
Step 2- receive your 1 month program
Step 3- weekly check ins

Let’s Work Together

Get in touch so we can start working together.

Carbs aren’t the enemy—they’re your happy hormone allies!
When you eat quality carbs, your brain gets a serotonin boost (aka your natural mood-lifter), your energy stabilizes, and your vibe levels UP. Ever noticed how life feels a little brighter after a warm bowl of oats or some sweet potatoes? That’s not a coincidence—it’s science.

Let’s stop fearing carbs and start using them to fuel joy, strength, and vitality.

Let’s chat about your current nutrition—are you getting enough of the right kinds of carbs? Drop a comment or DM me and let’s upgrade your carb game!

#perimenopause #womenshealth #womensnutrition #strengthtraining #fitgirl #fitchick #womenshormones

Carbs aren’t the enemy—they’re your happy hormone allies!
When you eat quality carbs, your brain gets a serotonin boost (aka your natural mood-lifter), your energy stabilizes, and your vibe levels UP. Ever noticed how life feels a little brighter after a warm bowl of oats or some sweet potatoes? That’s not a coincidence—it’s science.

Let’s stop fearing carbs and start using them to fuel joy, strength, and vitality.

Let’s chat about your current nutrition—are you getting enough of the right kinds of carbs? Drop a comment or DM me and let’s upgrade your carb game!

#perimenopause #womenshealth #womensnutrition #strengthtraining #fitgirl #fitchick #womenshormones

Perimenopause requires our full attention.

#Perimenopause #womenshealth #womensfitness #womenover35 #womenshormones #hormonehealth

Perimenopause requires our full attention.

#Perimenopause #womenshealth #womensfitness #womenover35 #womenshormones #hormonehealth

Cardiac output drops by 10% every decade after 30?! That means your body uses less oxygen during high-intensity workouts—leading to a higher risk of disability, cognitive decline, and loss of independence over time.

BUT here’s the power move:
Endurance-trained women who keep training can hold the line on VO₂ max and stay strong, sharp, and capable as they age.

Let’s rewrite the aging story.
Move with me in your personalized training session or grab your custom exercise program today.

DM to get started or hit the link in bio!

#womenshealth #maui #womensfitness #healthywomen #fitwomen #perimenopause #menopause #

Cardiac output drops by 10% every decade after 30?! That means your body uses less oxygen during high-intensity workouts—leading to a higher risk of disability, cognitive decline, and loss of independence over time.

BUT here’s the power move:
Endurance-trained women who keep training can hold the line on VO₂ max and stay strong, sharp, and capable as they age.

Let’s rewrite the aging story.
Move with me in your personalized training session or grab your custom exercise program today.

DM to get started or hit the link in bio!

#womenshealth #maui #womensfitness #healthywomen #fitwomen #perimenopause #menopause #

Ladies, let’s get strong, balanced, and energized this month! Join me for Sculpt on Mondays at 4:15 PM, Recovery Yoga on Wednesdays at 3:45 PM, and Sundays at 9 AM—or book a private personal training session to focus on your specific goals. More muscle means better hormonal balance, and stronger cardio means faster recovery—both essential for thriving through perimenopause and beyond. Tell me your goals below, and let’s make them happen together!

#maui #fitness #womenshealth #womensfitness #mauifitness #vo2max #cardiohealth #strength #bodyrecomp #yoga #mauiyoga

Ladies, let’s get strong, balanced, and energized this month! Join me for Sculpt on Mondays at 4:15 PM, Recovery Yoga on Wednesdays at 3:45 PM, and Sundays at 9 AM—or book a private personal training session to focus on your specific goals. More muscle means better hormonal balance, and stronger cardio means faster recovery—both essential for thriving through perimenopause and beyond. Tell me your goals below, and let’s make them happen together!

#maui #fitness #womenshealth #womensfitness #mauifitness #vo2max #cardiohealth #strength #bodyrecomp #yoga #mauiyoga

Recover, Restore, Repeat ✨🧘🏽‍♀️

Join me for Recovery Yoga twice a week:
🌀 Wednesdays at 3:45 PM
🌿 Sundays at 9 AM

We’ll use restorative and yin postures, breathwork, and meditation to help your joints and muscles recover from training, injury, and illness. Recovery is just as important as the work—you break down muscles when you train, but they grow when you rest!

Give yourself this one hour of self-care to feel stronger, move better, and perform at your best. See you on the mat! 💙

#RecoveryYoga #YogaForAthletes #MauiYoga #FitnessRecovery #RestorativeYoga #YinYoga

Recover, Restore, Repeat ✨🧘🏽‍♀️

Join me for Recovery Yoga twice a week:
🌀 Wednesdays at 3:45 PM
🌿 Sundays at 9 AM

We’ll use restorative and yin postures, breathwork, and meditation to help your joints and muscles recover from training, injury, and illness. Recovery is just as important as the work—you break down muscles when you train, but they grow when you rest!

Give yourself this one hour of self-care to feel stronger, move better, and perform at your best. See you on the mat! 💙

#RecoveryYoga #YogaForAthletes #MauiYoga #FitnessRecovery #RestorativeYoga #YinYoga

Turn Up the Heat with Yoga Sculpt! 🔥💪

This 45-minute high-intensity workout blends yoga-inspired postures with resistance training to build strength, boost endurance, and leave you feeling empowered. Expect dynamic movement, deep core engagement, and a serious sweat session!

✨ Health Benefit of HIIT: It supercharges your metabolism, keeping you burning calories long after class is over!

Join me Mondays at 4:15 PM—sign up now at walla.com! Let’s flow, lift, and sculpt together! 💥✨

#YogaSculpt #HIIT #maui #mauiyoga #bluemangoyoga #mauifitness

Turn Up the Heat with Yoga Sculpt! 🔥💪

This 45-minute high-intensity workout blends yoga-inspired postures with resistance training to build strength, boost endurance, and leave you feeling empowered. Expect dynamic movement, deep core engagement, and a serious sweat session!

✨ Health Benefit of HIIT: It supercharges your metabolism, keeping you burning calories long after class is over!

Join me Mondays at 4:15 PM—sign up now at walla.com! Let’s flow, lift, and sculpt together! 💥✨

#YogaSculpt #HIIT #maui #mauiyoga #bluemangoyoga #mauifitness

Exercise is like a natural mood booster, and dopamine plays a big role in that! Here are some fun facts about how movement triggers this feel-good neurotransmitter:
1. Runner’s High Isn’t Just Endorphins – While endorphins help with pain relief, dopamine is what makes you feel euphoric and accomplished after a workout. That post-exercise glow? Dopamine at work!
2. Strength Training Boosts Dopamine Too – It’s not just cardio! Lifting weights and resistance training can also increase dopamine levels, making you feel more focused and motivated.
3. Even a Short Walk Helps – You don’t need an intense workout to get a dopamine boost. Just 10-15 minutes of movement can elevate dopamine, improving your mood and motivation.
4. Exercise Rewires Your Brain – Regular physical activity increases dopamine receptor density, meaning your brain becomes more responsive to pleasure and reward over time.
5. Dopamine Helps You Stick to Exercise – The more you move, the more your brain associates exercise with pleasure, making it easier to stay consistent.
6. Music Enhances the Dopamine Effect – Listening to your favorite tunes while working out can amplify dopamine release, making the experience even more enjoyable.
7. Morning Workouts May Maximize Dopamine – Exercise in the morning can help set the tone for a productive, energized day by giving your brain an early dopamine surge.
8. Social Workouts = Extra Dopamine – Group workouts, yoga classes, and fitness communities provide a double dose of dopamine—both from movement and social connection.

Your fitness and yoga lifestyle already taps into this magic! How do you personally use movement to boost your dopamine?

#balancehormones #strengthtraining #dopamine #fitness #maui #perimenopause #menopause #holisticwellness

Exercise is like a natural mood booster, and dopamine plays a big role in that! Here are some fun facts about how movement triggers this feel-good neurotransmitter:
1. Runner’s High Isn’t Just Endorphins – While endorphins help with pain relief, dopamine is what makes you feel euphoric and accomplished after a workout. That post-exercise glow? Dopamine at work!
2. Strength Training Boosts Dopamine Too – It’s not just cardio! Lifting weights and resistance training can also increase dopamine levels, making you feel more focused and motivated.
3. Even a Short Walk Helps – You don’t need an intense workout to get a dopamine boost. Just 10-15 minutes of movement can elevate dopamine, improving your mood and motivation.
4. Exercise Rewires Your Brain – Regular physical activity increases dopamine receptor density, meaning your brain becomes more responsive to pleasure and reward over time.
5. Dopamine Helps You Stick to Exercise – The more you move, the more your brain associates exercise with pleasure, making it easier to stay consistent.
6. Music Enhances the Dopamine Effect – Listening to your favorite tunes while working out can amplify dopamine release, making the experience even more enjoyable.
7. Morning Workouts May Maximize Dopamine – Exercise in the morning can help set the tone for a productive, energized day by giving your brain an early dopamine surge.
8. Social Workouts = Extra Dopamine – Group workouts, yoga classes, and fitness communities provide a double dose of dopamine—both from movement and social connection.

Your fitness and yoga lifestyle already taps into this magic! How do you personally use movement to boost your dopamine?

#balancehormones #strengthtraining #dopamine #fitness #maui #perimenopause #menopause #holisticwellness

Always remember to rest!

Effective recovery strategies improve your results and performance.

#maui #yoga #mauiyoga #mindbody #restorativeyoga #yinyoga

Always remember to rest!

Effective recovery strategies improve your results and performance.

#maui #yoga #mauiyoga #mindbody #restorativeyoga #yinyoga

Sculpt style tones and stabilizes the body.

If you want to rev your metabolism and burn extra calories, join me for this sculpt community class, as I interview to join the team at @bluemangoyoga

This is so exciting!

I have been refining my craft for the past 3 years, adding expertise as time goes on. I’m stoked to offer more opportunities to serve your fitness and wellness needs!

Let’s sweat and strengthen together.

Please DM me for the sign up link. This class is free to the community 🤗

#mauiyoga #maui #yoga #sculpt #

Sculpt style tones and stabilizes the body.

If you want to rev your metabolism and burn extra calories, join me for this sculpt community class, as I interview to join the team at @bluemangoyoga

This is so exciting!

I have been refining my craft for the past 3 years, adding expertise as time goes on. I’m stoked to offer more opportunities to serve your fitness and wellness needs!

Let’s sweat and strengthen together.

Please DM me for the sign up link. This class is free to the community 🤗

#mauiyoga #maui #yoga #sculpt #

March is 🔥

So many ways for me to support you!

Recovery Yoga every Sunday at @FuzionFit is a great way to reset yoyr nervous system and rejuvenate your energy for the week. You train and work hard, so make sure you focus on recovery just as much. If you have been sick or injured, this class can restore you more effectively than 1 hour of sleeping!

Yoga Burn is a new semi-private training experience on Tuesdays @fuzionfit. I cap it at 4 people max to give you as much personallized feedback as possible throughout this HIIT + yoga blend 30 minute sequence. This training is complimentary until April!

You can register for these classes on Mindbodyonline.com

Our women’s hike is March 15! Always the third Saturday of the month! Please DM me to join our whatsapp chat where we make the plans and give all the details!

I’m stoked to be your personal trainer. If you are a woman over 35, I have the science you need to increase muscle and strength, & balance hormones with training and recovery. DM me to discuss your custom program. 🤍

#maui #womenshealth #personaltrainer #permenopause #womenswellness

March is 🔥

So many ways for me to support you!

Recovery Yoga every Sunday at @FuzionFit is a great way to reset yoyr nervous system and rejuvenate your energy for the week. You train and work hard, so make sure you focus on recovery just as much. If you have been sick or injured, this class can restore you more effectively than 1 hour of sleeping!

Yoga Burn is a new semi-private training experience on Tuesdays @fuzionfit. I cap it at 4 people max to give you as much personallized feedback as possible throughout this HIIT + yoga blend 30 minute sequence. This training is complimentary until April!

You can register for these classes on Mindbodyonline.com

Our women’s hike is March 15! Always the third Saturday of the month! Please DM me to join our whatsapp chat where we make the plans and give all the details!

I’m stoked to be your personal trainer. If you are a woman over 35, I have the science you need to increase muscle and strength, & balance hormones with training and recovery. DM me to discuss your custom program. 🤍

#maui #womenshealth #personaltrainer #permenopause #womenswellness

Leg day is my favorite so I plan 2 or 3 for the week.

More muscle mass means your body will be more hungry! This revs your metabolism and allows you to eat more food, get more nutrients, and have more energy.

Stimulate muscle fibers to multiply with hypertrophy style training. Keep a pump in the muscle with 3-4 sets of 10-15 reps. You want blood to gather in the muscle, thus, the pump.

#maui #personaltraining #balancehormones #hormonehealth #strengthtraining #hypertophytraining

Leg day is my favorite so I plan 2 or 3 for the week.

More muscle mass means your body will be more hungry! This revs your metabolism and allows you to eat more food, get more nutrients, and have more energy.

Stimulate muscle fibers to multiply with hypertrophy style training. Keep a pump in the muscle with 3-4 sets of 10-15 reps. You want blood to gather in the muscle, thus, the pump.

#maui #personaltraining #balancehormones #hormonehealth #strengthtraining #hypertophytraining

Who can’t use a good stretch?

Join me Sunday mornings for Recovery Yoga to move your body and open up those tender spots that yearn to wiggle around!

This is a floor based no flow practice. We remain seated or on the belly or back. We hold poses from 1-10 minutes at a time and incorporate reset movements in between deep holds.

Enjoy aromatherapy and hands on adjustments as well!

The first class is my gift to you. If you are returning, you can buy class passes ob mindbodyonline.com

Sundays
9 am
@fuzionfit

Who can’t use a good stretch?

Join me Sunday mornings for Recovery Yoga to move your body and open up those tender spots that yearn to wiggle around!

This is a floor based no flow practice. We remain seated or on the belly or back. We hold poses from 1-10 minutes at a time and incorporate reset movements in between deep holds.

Enjoy aromatherapy and hands on adjustments as well!

The first class is my gift to you. If you are returning, you can buy class passes ob mindbodyonline.com

Sundays
9 am
@fuzionfit

Here I am! 💪

Women over 35 experience hormonal fluctuations for the next 20 years of their life which causes a roller coaster of symptoms and could cause more complicated conditions like diabetes.

Strength training helps balance hormones by using blood sugar productively and produces other hormones that keep your mind and body healthy!

Work with me for a customized exercise and recovery program. Don’t forget about your diet, too!🤗

You dont have to go through it alone!

#perimenopause #personaltraining #maui #hormonalhealth #strongwomen #womensfitness

Here I am! 💪

Women over 35 experience hormonal fluctuations for the next 20 years of their life which causes a roller coaster of symptoms and could cause more complicated conditions like diabetes.

Strength training helps balance hormones by using blood sugar productively and produces other hormones that keep your mind and body healthy!

Work with me for a customized exercise and recovery program. Don’t forget about your diet, too!🤗

You dont have to go through it alone!

#perimenopause #personaltraining #maui #hormonalhealth #strongwomen #womensfitness

2024 brought many ups and downs.

Sisterhood kept it all going.

Let me say thank you to all my sisters who supported me this year with all my goals and trials too.

Life got very scary at some points, in ways I never thought I would experience.

You never know what people are really going through.

Reserve your judgement. Reserve your conclusions. You cannot possibly have all the information about anyone else’s life.

My sisters have listened with love and whole heartedness. They empathized and looked out for me.

I hope for a world where we don’t need to protect each other the way we do now. We could trust that our sisters are treated well behind closed doors.

May things shift towards safety so we can confidently co-mingle with men and not need women’s groups to process all this trauma.

In the meantime, I am clinging to my ladies and the safe space we share. You are so precious!

Stay safe, keep loving, and be well all through 2025 🖤

#sisterhood #sisters #friends #friendship #maui #hikemaui #wicca #witchy #witchcraft

2024 brought many ups and downs.

Sisterhood kept it all going.

Let me say thank you to all my sisters who supported me this year with all my goals and trials too.

Life got very scary at some points, in ways I never thought I would experience.

You never know what people are really going through.

Reserve your judgement. Reserve your conclusions. You cannot possibly have all the information about anyone else’s life.

My sisters have listened with love and whole heartedness. They empathized and looked out for me.

I hope for a world where we don’t need to protect each other the way we do now. We could trust that our sisters are treated well behind closed doors.

May things shift towards safety so we can confidently co-mingle with men and not need women’s groups to process all this trauma.

In the meantime, I am clinging to my ladies and the safe space we share. You are so precious!

Stay safe, keep loving, and be well all through 2025 🖤

#sisterhood #sisters #friends #friendship #maui #hikemaui #wicca #witchy #witchcraft

My father passed away
Two weeks ago

He passed on to his new life

He took off this tight shoe of a body

He released his human skin.

American society shrouds the concept of death behind distractions and false promises of hope to avoid the final breath.

Avoidance.

What if we could celebrate how someone transitions? What if we could be prouder and more vocal about our wishes for the end of our lives?

When I die, please play Cellular Upgrade by Equanimous and watch all the Shrek movies for me.

Dont have a fancy funeral. Have a hike and picnic, please. Include some French cheeses.

You can do whatever you want with my ashes. They aren’t me. Feed them to the earth, keep them, do whatever you want.

#death #ramdass #maui #dying #father #dad #grief

My father passed away
Two weeks ago

He passed on to his new life

He took off this tight shoe of a body

He released his human skin.

American society shrouds the concept of death behind distractions and false promises of hope to avoid the final breath.

Avoidance.

What if we could celebrate how someone transitions? What if we could be prouder and more vocal about our wishes for the end of our lives?

When I die, please play Cellular Upgrade by Equanimous and watch all the Shrek movies for me.

Dont have a fancy funeral. Have a hike and picnic, please. Include some French cheeses.

You can do whatever you want with my ashes. They aren’t me. Feed them to the earth, keep them, do whatever you want.

#death #ramdass #maui #dying #father #dad #grief

Sisterhood 👯‍♀️

My strength is your strength.
My smile I share with you.
My struggle you so tenderly support me through.
My glee you can have too.

True honor does a sister make.
True holding and permission.
True companionship and respect.
True kindness and compassion.

The space we share, it feeds my soul.
I feel at ease, even when I’m not.
I’m reassured that I’m enough, even when I’m less than my best self.
I’m able to be full and present, even when I’m broken.

Thank you to my sisters who show up for each other. Thank you to my sisters who prioritize time together and celebrate each other in whichever state we are in. It is liberating to know that we are safe with each other and that invigorates me to relax even more into my authenticity.

@jedimasterpanda @love.embodied_ @angelraingreen

#maui #mauihikes #witchcraft #witchy #wicca #tarot #empowerment #womensempowerment

Sisterhood 👯‍♀️

My strength is your strength.
My smile I share with you.
My struggle you so tenderly support me through.
My glee you can have too.

True honor does a sister make.
True holding and permission.
True companionship and respect.
True kindness and compassion.

The space we share, it feeds my soul.
I feel at ease, even when I’m not.
I’m reassured that I’m enough, even when I’m less than my best self.
I’m able to be full and present, even when I’m broken.

Thank you to my sisters who show up for each other. Thank you to my sisters who prioritize time together and celebrate each other in whichever state we are in. It is liberating to know that we are safe with each other and that invigorates me to relax even more into my authenticity.

@jedimasterpanda @love.embodied_ @angelraingreen

#maui #mauihikes #witchcraft #witchy #wicca #tarot #empowerment #womensempowerment

October is packed with exciting events, and I can’t wait to share them with you all! 🌟

This month, we’ve got a women’s hike on October 21st, where we’ll explore the beauty of nature and connect with like-minded women.

Plus, I’m hosting a fitness workshop focused on building strength and vitality—perfect for those looking to up their wellness game!

Be sure to check out my website for my full October newsletter with all the details. I’d love to have you join me for one or both events, and remember, I’m always available for private coaching to support you in reaching your personal goals. Whether it’s fitness, empowerment, or tarot, I’m here to guide you! 💪💫

#WomensHike #FitnessWorkshop #EmpowermentCoaching #OctoberEvents #BijouBlessings #maui #mauifitness #empowerment #witchy #wicca #tarot #october #octobermagic

October is packed with exciting events, and I can’t wait to share them with you all! 🌟

This month, we’ve got a women’s hike on October 21st, where we’ll explore the beauty of nature and connect with like-minded women.

Plus, I’m hosting a fitness workshop focused on building strength and vitality—perfect for those looking to up their wellness game!

Be sure to check out my website for my full October newsletter with all the details. I’d love to have you join me for one or both events, and remember, I’m always available for private coaching to support you in reaching your personal goals. Whether it’s fitness, empowerment, or tarot, I’m here to guide you! 💪💫

#WomensHike #FitnessWorkshop #EmpowermentCoaching #OctoberEvents #BijouBlessings #maui #mauifitness #empowerment #witchy #wicca #tarot #october #octobermagic

Ladies, let’s hit the trails together on October 21st for our next group hike! 🌿 There’s nothing like bonding with an incredible group of women while exploring nature. These hikes always leave me feeling refreshed and empowered, and I can’t wait to share that energy with you all. If you’re ready for an adventure, **DM me your number** to join our WhatsApp group for details. Let’s connect, move our bodies, and enjoy the beauty of the outdoors together! 💫

#WomensHike #Adventure #Sisterhood #BijouBlessings #maui #hikemaui #empowerment

Ladies, let’s hit the trails together on October 21st for our next group hike! 🌿 There’s nothing like bonding with an incredible group of women while exploring nature. These hikes always leave me feeling refreshed and empowered, and I can’t wait to share that energy with you all. If you’re ready for an adventure, **DM me your number** to join our WhatsApp group for details. Let’s connect, move our bodies, and enjoy the beauty of the outdoors together! 💫

#WomensHike #Adventure #Sisterhood #BijouBlessings #maui #hikemaui #empowerment

“The most courageous act is still to think for yourself. Aloud.”

Coco Chanel knew this well. As a woman who redefined fashion, challenged norms, and lived unapologetically, she exemplified the power of individuality.

Chanel wasn’t afraid to reject the constraints of her time, pioneering timeless styles that made women feel liberated. She embraced boldness in every aspect of her life, showing that true freedom begins with thinking and speaking for yourself.

In a world still full of external pressures, her words remind us that authentic power lies in self-expression. When we honor our unique perspectives, we step into our truth and inspire others to do the same.

Thinking for yourself takes courage in any era, but Chanel’s life teaches us that by doing so, we not only create new paths but also break barriers for those who follow.

Be brave, be bold—speak your mind with confidence and live unapologetically.

#empowerment #womensempowerment #magic #magick #maui #wicca #witchy #witchcraft #spellwork #cocochanel

“The most courageous act is still to think for yourself. Aloud.”

Coco Chanel knew this well. As a woman who redefined fashion, challenged norms, and lived unapologetically, she exemplified the power of individuality.

Chanel wasn’t afraid to reject the constraints of her time, pioneering timeless styles that made women feel liberated. She embraced boldness in every aspect of her life, showing that true freedom begins with thinking and speaking for yourself.

In a world still full of external pressures, her words remind us that authentic power lies in self-expression. When we honor our unique perspectives, we step into our truth and inspire others to do the same.

Thinking for yourself takes courage in any era, but Chanel’s life teaches us that by doing so, we not only create new paths but also break barriers for those who follow.

Be brave, be bold—speak your mind with confidence and live unapologetically.

#empowerment #womensempowerment #magic #magick #maui #wicca #witchy #witchcraft #spellwork #cocochanel

This past ladies’ hike was a true adventure!

Despite the cloudy skies, we set out to explore and discovered so much more than expected.

When the river was too high, we trusted our intuition and changed course, leading us to the beauty of rainbow eucalyptus trees. 🌈

We also delved into some profound and necessary conversations about our community’s current climate.

As women, it’s vital that we continue to listen to one another and keep these tough discussions alive—it’s how we help shape the world we live in.

Our participation is IMPERATIVE.

Our voice is IMPERATIVE.

I’m deeply grateful for the safe space we created to express, share, and empower each other. These conversations bring so much clarity and strength. 💪🏼✨

It’s official—our ladies’ hike will take place on the 3rd Monday of every month! 🗓️

And I’ve got some exciting surprises in store for you! Stay tuned for more adventures!

If you’re not in our WhatsApp group yet, send me your number and I’ll add you! 💫

#maui #mauihiking #witchcraft #women #empowerment #womensempowerment #witchy #wicca #tarot #coven #magic #magick

This past ladies’ hike was a true adventure!

Despite the cloudy skies, we set out to explore and discovered so much more than expected.

When the river was too high, we trusted our intuition and changed course, leading us to the beauty of rainbow eucalyptus trees. 🌈

We also delved into some profound and necessary conversations about our community’s current climate.

As women, it’s vital that we continue to listen to one another and keep these tough discussions alive—it’s how we help shape the world we live in.

Our participation is IMPERATIVE.

Our voice is IMPERATIVE.

I’m deeply grateful for the safe space we created to express, share, and empower each other. These conversations bring so much clarity and strength. 💪🏼✨

It’s official—our ladies’ hike will take place on the 3rd Monday of every month! 🗓️

And I’ve got some exciting surprises in store for you! Stay tuned for more adventures!

If you’re not in our WhatsApp group yet, send me your number and I’ll add you! 💫

#maui #mauihiking #witchcraft #women #empowerment #womensempowerment #witchy #wicca #tarot #coven #magic #magick

Join me every Sunday at 9 am for a deeply rejuvenating Yin and Restorative Yoga class. This is the perfect time to slow down, stretch deeply, and restore your body and mind. Whether you’re easing into your day or looking to balance your active lifestyle, this class offers a tranquil space to unwind. Come experience the calm and leave feeling refreshed. Your first class is complimentary—let’s nurture your well-being together! 🧘‍♀️✨

@fuzionfit

#MauiYoga #FuzionFit #WellnessJourney #RestorativeYoga #YinYoga

Join me every Sunday at 9 am for a deeply rejuvenating Yin and Restorative Yoga class. This is the perfect time to slow down, stretch deeply, and restore your body and mind. Whether you’re easing into your day or looking to balance your active lifestyle, this class offers a tranquil space to unwind. Come experience the calm and leave feeling refreshed. Your first class is complimentary—let’s nurture your well-being together! 🧘‍♀️✨

@fuzionfit

#MauiYoga #FuzionFit #WellnessJourney #RestorativeYoga #YinYoga

Another incredible ladies’ hike in the books! We conquered 3 miles together, sharing supportive conversations and soaking in those breathtaking views. 🌿✨

Where will next month’s adventure take us? Stay tuned!

Want in on the next hike? DM me to join our WhatsApp chat where we make the plans. There’s nothing like girl time in the great outdoors! 💪💕

@refugeoftheroads
@aishawithaneye
@love.embodied_

#Maui #witchy #witchcraft #empowerment #magic #mauimana #girlpower

Another incredible ladies’ hike in the books! We conquered 3 miles together, sharing supportive conversations and soaking in those breathtaking views. 🌿✨

Where will next month’s adventure take us? Stay tuned!

Want in on the next hike? DM me to join our WhatsApp chat where we make the plans. There’s nothing like girl time in the great outdoors! 💪💕

@refugeoftheroads
@aishawithaneye
@love.embodied_

#Maui #witchy #witchcraft #empowerment #magic #mauimana #girlpower

August is full of opportunity.

Join me at @FuzionFit gym for Recovery Yoga and personal training sessions designed to rejuvenate your mind and body. Let’s embrace the power of self-care and mind-body fitness together.

Mark your calendars for August 16th for our Women’s Hike – a perfect opportunity to connect with nature and like-minded sisters.

Looking for deeper insights? Book a Tarot reading or schedule a private event to explore the magic within.

Self-care and mind-body fitness empower us to lead balanced, vibrant lives. Embrace the journey to well-being this August!

#Maui #Fitness #Wellbeing #Witchcraft #Witchy #Wicca #Wellness #August #Tarot #SoundHealing #WitchVibes #Empowerment

August is full of opportunity.

Join me at @FuzionFit gym for Recovery Yoga and personal training sessions designed to rejuvenate your mind and body. Let’s embrace the power of self-care and mind-body fitness together.

Mark your calendars for August 16th for our Women’s Hike – a perfect opportunity to connect with nature and like-minded sisters.

Looking for deeper insights? Book a Tarot reading or schedule a private event to explore the magic within.

Self-care and mind-body fitness empower us to lead balanced, vibrant lives. Embrace the journey to well-being this August!

#Maui #Fitness #Wellbeing #Witchcraft #Witchy #Wicca #Wellness #August #Tarot #SoundHealing #WitchVibes #Empowerment

There’s something truly magical about connecting with your sisters and immersing ourselves in nature’s embrace. Whether it’s sharing secrets under the stars, exploring hidden trails, or simply basking in the sun’s warm glow together, these moments strengthen our bonds and nourish our souls. Sisterhood is a powerful force that uplifts, heals, and inspires. Let’s cherish these connections and the enchanting energy they bring into our lives.

Tag your best friend and invite her to embark on a nature adventure with you. Let’s celebrate the magic of sisterhood together! 🌺🌙

@love.embodied_ will you go on a hike with me?

#witchcraft #witchy #wicca #sisterhood #magic #magick #friendship #maui

There’s something truly magical about connecting with your sisters and immersing ourselves in nature’s embrace. Whether it’s sharing secrets under the stars, exploring hidden trails, or simply basking in the sun’s warm glow together, these moments strengthen our bonds and nourish our souls. Sisterhood is a powerful force that uplifts, heals, and inspires. Let’s cherish these connections and the enchanting energy they bring into our lives.

Tag your best friend and invite her to embark on a nature adventure with you. Let’s celebrate the magic of sisterhood together! 🌺🌙

@love.embodied_ will you go on a hike with me?

#witchcraft #witchy #wicca #sisterhood #magic #magick #friendship #maui

Take a hike with us every month! We tackle the big hikes on Maui, TOGETHER. Sometimes some shit comes up and we openly express and process in sisterhood. This is a safe and nurturing space while strengthening the mind and body!

Our last hike was Waihee Ridge!

This month we test ourselves on the lava fields of LaPerouse.

Let’s get raw, real and strong together.

DM me to get tapped into our Whatsapp Community Conversation where we share info about upcoming hikes and other social opportunities!

THIS IS NOT A BUSINESS. No charge. Come as you are. 🖤

#maui #hiking #womenswmpowerment #tarot #empowerment

Take a hike with us every month! We tackle the big hikes on Maui, TOGETHER. Sometimes some shit comes up and we openly express and process in sisterhood. This is a safe and nurturing space while strengthening the mind and body!

Our last hike was Waihee Ridge!

This month we test ourselves on the lava fields of LaPerouse.

Let’s get raw, real and strong together.

DM me to get tapped into our Whatsapp Community Conversation where we share info about upcoming hikes and other social opportunities!

THIS IS NOT A BUSINESS. No charge. Come as you are. 🖤

#maui #hiking #womenswmpowerment #tarot #empowerment

✨ July is buzzing with energy! ✨

Embrace Cancer season’s nurturing vibes with my schedule:

🌙 Recovery Yoga: Sundays at 9 am @ Fuzion Fit
🔥 Hot Vinyasa: Tuesdays & Thursdays at 6 pm @ Island Power Yoga
🌿 Restorative Yoga: Tuesdays & Thursdays at 7:15 pm @ Island Power Yoga

🌸 EmpowHER Women’s Wellness Seminar: Empowering meditation on July 13th (DM for details)

🥾 Women’s Hike: July 15th @ La Perouse!

🔮 Tarot and Empowerment Coaching by appointment!

💪 Personal Training @ Fuzion Fit

**Special Offer:** Get a complimentary brief tarot reading anytime—just ask!

#tarot #witchy #witchcraft #yoga #wicca #magic #magick #selfcare #june #junemagic #junetarot #cancerseason #cancer

✨ July is buzzing with energy! ✨

Embrace Cancer season’s nurturing vibes with my schedule:

🌙 Recovery Yoga: Sundays at 9 am @ Fuzion Fit
🔥 Hot Vinyasa: Tuesdays & Thursdays at 6 pm @ Island Power Yoga
🌿 Restorative Yoga: Tuesdays & Thursdays at 7:15 pm @ Island Power Yoga

🌸 EmpowHER Women’s Wellness Seminar: Empowering meditation on July 13th (DM for details)

🥾 Women’s Hike: July 15th @ La Perouse!

🔮 Tarot and Empowerment Coaching by appointment!

💪 Personal Training @ Fuzion Fit

**Special Offer:** Get a complimentary brief tarot reading anytime—just ask!

#tarot #witchy #witchcraft #yoga #wicca #magic #magick #selfcare #june #junemagic #junetarot #cancerseason #cancer

My inner circle stays small because I believe in preserving my energy for those who truly value and reciprocate it. Only the worthy, those who bring positivity and genuine connection into my life, are welcomed into this sacred space. This mindful approach ensures that my energy is spent on meaningful relationships that uplift and inspire. Choose your circle wisely and cherish the ones who are truly worthy.

#empowerment #witchy #wicca #witchcraft #tarot

My inner circle stays small because I believe in preserving my energy for those who truly value and reciprocate it. Only the worthy, those who bring positivity and genuine connection into my life, are welcomed into this sacred space. This mindful approach ensures that my energy is spent on meaningful relationships that uplift and inspire. Choose your circle wisely and cherish the ones who are truly worthy.

#empowerment #witchy #wicca #witchcraft #tarot

June, a month of blossoming and vibrant energy, invites us to connect deeply with nature and ourselves. Join me on June 10th for a women’s hike to embrace this powerful season. Let’s explore together!

Also, I’m offering tarot readings and empowerment sessions to help you gain clarity and strength. Don’t miss my yoga classes: Recovery Yoga on Sundays at 9 AM, and Vinyasa and Restorative Yoga on Tuesdays and Thursdays. Embrace this time of growth and transformation. Message me to join any of these enriching experiences.

Blessed be!

#Wicca #June #Yoga #Empowerment #Tarot #witchy #witchcraft #maui

June, a month of blossoming and vibrant energy, invites us to connect deeply with nature and ourselves. Join me on June 10th for a women’s hike to embrace this powerful season. Let’s explore together!

Also, I’m offering tarot readings and empowerment sessions to help you gain clarity and strength. Don’t miss my yoga classes: Recovery Yoga on Sundays at 9 AM, and Vinyasa and Restorative Yoga on Tuesdays and Thursdays. Embrace this time of growth and transformation. Message me to join any of these enriching experiences.

Blessed be!

#Wicca #June #Yoga #Empowerment #Tarot #witchy #witchcraft #maui

Imagine a life without boundaries, where your dreams unfold into reality with each step you take. Visualize waking up every day with a heart full of excitement, knowing you are capable of achieving anything. Picture yourself traveling the world, exploring new cultures, and creating unforgettable memories. Envision building a career that not only fulfills you but also impacts others positively. See yourself surrounded by love, joy, and abundance, living in perfect harmony with your passions and purpose. Embrace this limitless potential within you, and watch as your life transforms into an extraordinary journey beyond your wildest dreams.

#manifestation #witchcraft #cats #witchy #wicca #tarot #empowerment

Imagine a life without boundaries, where your dreams unfold into reality with each step you take. Visualize waking up every day with a heart full of excitement, knowing you are capable of achieving anything. Picture yourself traveling the world, exploring new cultures, and creating unforgettable memories. Envision building a career that not only fulfills you but also impacts others positively. See yourself surrounded by love, joy, and abundance, living in perfect harmony with your passions and purpose. Embrace this limitless potential within you, and watch as your life transforms into an extraordinary journey beyond your wildest dreams.

#manifestation #witchcraft #cats #witchy #wicca #tarot #empowerment

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